Who’s Down With The Sickness? – part 2

Who’s Down With The Sickness? – part 2

So the other day I blogged about bone broth and the benefits. Today it’s elderberry!

I’m a firm believer in elderberry and it’s benefits. If I wasn’t I wouldn’t take it nor would I give it to Jack. I’m not against western medicine BUT if we can avoid it by eating clean and using food as our medicine then I’m doing it hands down.

These photos are our arsenal of health to keep us healthy on top of a nutritious diet – and yes, we have donuts or cake or hot chocolate here and there. Moderation baby.

But I wanted to try my own batch of elderberry syrup, saw a friend posted her recipe, and headed to Natty G’s. I bought the organic dried elderberries for $5 and had everything else. Even if I wouldn’t have the price to make your own is so much more economical than buying store bought PLUS you can add what you want to make it more medicinal.

So here I have dried elderberries, cinnamon sticks, ginger, cloves, and honey.

Here is the link to the recipe I followed:


EXCEPT I’m waiting for the syrup to cool before adding a cup of local raw honey to it to not compromise the wonderful effect of honey in and of itself.

If you don’t want to watch the video:

1/2c organic dried elderberries, 5 organic cloves, 1 organic cinnamon stick, 1tsp of finely grated organic ginger OR 1/4tsp ground (that’s what I had on hand) and 2 cups of filtered water. Bring to covered boil then reduce heat and simmer for 25-30mins. Cool and add 1c of honey. Voila!

Elderberry (w/o honey yet) on the left and bone broth on the right. Yum.

* Elderberries are particularly rich in flavonoids, especially anthocyanins which are responsible for their deep purple (almost black) colouring. These powerful antioxidants work to keep the immune system strong and resilient. Dr Gerhard Rechkemmer is the President of Germany’s Federal Research Institute for Nutrition and Food. His research has shown that the anthocyanins in elderberries boost the production of cytokines – proteins that act as messengers within the immune system – thereby enhancing the body’s immune response. Cytokines play a crucial role in the immune system’s response to disease and work in ways very similar to hormones. They can be both inflammatory or anti-inflammatory depending on what is needed and are released by immune cells either directly into the blood stream or locally into body tissue during an immune response.

These tiny berries are also believed to contain antiviral agents– compounds so potent they are thought to deactivate viruses. Viruses are unable to multiply on their own and need to get inside a healthy cell to do so. They are cleverly coated with something called “haemagglutinin spikes” to help them pierce the cell wall. These viral spikes are also covered with enzymes which the virus uses to break down the cell wall. Elderberries have high concentrations of bioflavonoids which appear to inhibit the action of this enzyme, thus deactivating viruses and rendering them unable to pierce the cell wall and replicate. https://www.indigo-herbs.co.uk/natural-health-guide/benefits/elderberry

Thank me later! 😘

Who’s Down With The Sickness?

Who’s Down With The Sickness?

It’s that time of year and it sucks! Shedding from vaccines from back to school, viruses, etc. ain’t nobody got time fo that. 🤧🤒😷🤮

Well I found myself w/ a cough that feels like it’s leading to bronchitis. 🙄 It couldn’t possibly of come from Jack that recently was congested and thinks it’s hysterical to cough in my face. 🤦🏼‍♀️

So…. after two days of upping my probiotics, and sipping on elderberry syrup I decided this weekend would be the beginning of our annual bone broth making. I make this all throughout the fall and winter.

Last night I made baked (organic, free range, vegetarian diet) chicken with caramelized red potatoes and organic broccoli for dinner.

I cleared the bones of any remaining meat and refrigerated them over night. * my least favorite part might I add and makes me want to become a vegetarian every.single.time. – maybe someday. * Then placed them in the crockpot w/ an onion, ACV, pink Himalayan salt, black pepper, carrots unpeeled, garlic & 8 cups of filtered water. Will let it simmer on low for 24 hours, strain w/ a cheese cloth and pour in mason jars.

It will last up to a week in the fridge and 3 months in the freezer!

“Bone broth is one of the most beneficial foods to consume to restore gut health and therefore support immune system function and healthy inflammation response. Collagen/gelatin and the amino acids proline, glutamine and arginine help seal these openings in the gut lining and support gut integrity. Traditionally made bone broths are believed to support healthy inflammatory response and normal immune system function. (7, 8) Bone broth can even promote healthy sleep, boost energy during the day and support a healthy mood.” www.draxe.com

Bone broth also protects joints, helps with the gut, promote healthy skin, boosts detoxification, along with boosting the immune system.

I’ll drink 8oz a day throughout “sick season” and the little will drink 4oz. 😋

Breast Implant Illness – does it exist?

Breast Implant Illness – does it exist?

16 years ago, at the age of 24, I got breast implants. I had thought about it for 4 solid years. I was a tiny a cup on one side and a double a on the other. I’m very petite but curvy so I just wanted to be proportionate. I didn’t do it for a man or men in the future. I truly did it for me. To make me feel better about me. As vain as that may sound to some it worked. I didn’t go large.. in fact the morning of surgery I asked the Plastic Surgeon (PS) to go down a size smaller. This would then make me a full b small c. No one that I hadn’t told knew I had implants. They looked and felt real.

I went with round Mentor Smooth Saline above the muscle. My PS suggested I went below but I had a 4 yr old at home at the time and needed a faster recovery. He said they may ripple but I was fine with that. And actually they really didn’t. I got “lucky.”

Similar to mine. Clear, soft, and smooth.

↪️ Fast forward to December of 2017. I felt tired all of the time, I had a little appetite, and I felt off. I know my body extremely well and something wasn’t right BUT I thought my Uncle was receiving a liver transplant so I was under a little more stress than normal. That bled over into January of this year BUT then he got one 🙌🏻 and stayed here at my house for a bit. Was the worry about him and the stress of the past toxic (past blog) 4 years just getting to me.

↩️ Back up a bit now – I’d had joint pain after Jack and lost a lot of weight then too. I was also nursing on demand and that babe was demanding. 🤣 I felt like my body was turning on itself. I eat really pretty well. I supplement w/ a b-complex, d3, turmeric, e, and CBD. I’m active – like not a marathon runner 🙄 but a get up and go kind of girl that rarely sits down. I’ve always been into health but rid the house when I was pregnant with Jack of anything toxic. In other words nothing toxic in our house, on our bodies, and try to eliminate putting anything in our bodies but Panera and Chick-fil-a annnnnnd drinking Coke 🤦🏼‍♀️ is my crack. We do detox baths on the reg and everything in moderation right? 😉

I developed an autoimmune disorder called Annuloma Granulary in my mid to late twenties but thought nothing about it really. I’m not sure why really but maybe because I was busy busy busy with my older son then. I had the mercury filling taken out around then too. But overall pretty healthy. I guess when Jackson was about 2 I went to see my PCP but saw the PA that day. I listed off joint pain, tired, lower back pain, my autoimmune disorder, etc and asked for a complete blood panel. She told me I had fibromyalgia and postpartum depression. Um…. what?! PPD is REAL and I can’t imagine but I didn’t have it. And fibro? Not accepting that. I went to my OBGYN.. he said sounds like rheumatoid arthritis. Cool. Except it wasn’t.

I stumbled upon this group from a crunchy moms group I’m in a couple of years ago and asked to join. I was desperate. Here is the website if you would like to find out more

https://healingbreastplantillness.com and they have a FB group too. Y’all over 41k members. So I kind of took note.

↪️ Fast forward again: over the last 6 months I’ve had my blood work done again, have been referred to my OBGYN to check for the possibility of ovarian cancer, and have had genetic testing done through Ambrey Genetics. But then on 6/9/2018 (the day before my 39th Birthday) I woke up in excruciating pain and in shock. My right breast felt as if it had been kicked with a cleat as hard as someone could. I was shaking. I got up and my little one and I went to a friends house. I needed to see if I was somehow overreacting. I asked if it was bruised and she said it wasn’t but was hot to the touch and so hard she felt my skin would rip and demanded I went to the ER. I’m really never sick and I certainly don’t go to the ER.. I think the last time I did was when I was 9 after breaking my collar bone but waiting until the morning. 🤷🏼‍♀️

The ER PA was clearly concerned but was really out of his element. He called for a breast specialist to come down but she was in surgery so he referred me to her office (that didn’t take my insurance) and/or my OBGYN that I’ve been waiting to get into since April. No answers. I went to my PCP and she was concerned and ordered an ultrasound. I had that done (in the ER) and they found a “fluid pocket” so the radiologist read it, gave me a cd, & sent me on my way. Next stop: the PS that did the surgery so many years ago. He said I had a (late, normally if they occur it’s within the first year) capsular contracture. He said to up my vitamins and come back in two weeks and that I shouldn’t be concerned about the Seroma (fluid), that Breast Implant Illness doesn’t exist, that he’d removed them but that if I didn’t put new ones in (silicone mind you) that I’d be deformed in so many words. Oh, and all of this for $5400. Chump change, gah!

In the mean time I was becoming very sick. I had major brain fog, my lower back felt like it was going to snap, I couldn’t eat – I.could.NOT.eat. Like anything. I began having gastro problems. I’ll spare you the deets on that but I bet you can imagine. And in two weeks I went from a healthy weight of 116 down to 101. I’m 5’2. I had my labs ran again at an after hours clinic. NOTHING came back. No food poisoning, no parasites, no bad bacteria at all. Nothing.

Back to the PS. Nothing had changed and neither had my options. So back to my PCP and thank God for her because she was the ONE person in the medical field that looked me straight in the eye and said “I think these things are making you sick and we’ve got to get them out!” 🙌🏻 I’m not crazy. I knew I wasn’t but to hear someone in that position really HEAR you and TRUST you BELIEVE you… I could of cried.

This was taken from www.drparsons.com to show what a new implant looks like (first pic, scroll up) to them removed. These are so mild compared to others I’ve seen from real women. Calcification, mold, leaks, ruptures…. the capsule and scar tissue must be removed too AND tested! Why?

What is ALCL you ask? Read THIS! 👇🏻


Now scheduled for a MRI with contrast and will move forward from there. Hopefully with a breast specialist at the hospital so my insurance might cover the removal. I’d rather be “deformed” than feel like I’m dying.

* And why is this on our adventure blog you may be wondering? Well.. because I nursed him for 4 years out of these, I’m super centered around homeopathy, organic living, etc. (oh the irony of having toxic bags implanted 😩) and this is happening. One thing I won’t be is inauthentic and this (my health) directly effects him as well. 😘